Now without diving in to the benefits of HIIT training vs LISS training, the most important thing to consider with your training is whether you can be consistent with it.
Yes there are going to be workouts that will burn more calories than others, but if you hate doing them then it’s irrelevant.
You are much better off doing a type of training that you enjoy, and that you can stay consistent with, rather than forcing yourself to do something you hate just because you’ve heard it burns more calories .