For a number of years I have been one of those ‘yo-yo’ gym goers, depending on what I felt like dictated how much I trained and what I ate. On the whole I am an active person, my job as a Primary School Teacher keeps me on my feet and I play a good level of hockey as well. In 2013 I was diagnosed with Patella Tendonitis in my left knee which meant exercising was very difficult and recovery would take a very long time; work was also very busy being my first year in Australia. The picture you see below on the top left was the size I bloated to through a very poor diet and too much alcohol. The point I realised I needed help was when I was sat in our staff room and my lower button on my shirt popped in front of staff, which was a very embarrassing moment.
Luckily for me I knew where to turn for help. I’ve known Matt Hall for 16 years now and understand he is a motivated, professional trainer who takes his job seriously. He continuously leads by example by practising what he preaches which as a client is important. Through various sources I have seen Matt was a Personal Trainer who specialised in body aesthetics, so I knew he was the perfect trainer to help me. Being in Australia, Matt spent time with me on Skype creating a Matt Hall Online PT Programme to work around my schedule, taking into consideration my tendonitis and recovery needs. He also developed a personalised nutrition plan which was very easy to follow and tasted great! Throughout my Matt Hall Online PT Programme, he checked in on me on a regular basis, we adapted the programme when we found things didn’t work as he appreciated all of our bodies are different and may react differently.
If I had any problems Matt was readily available through emails, which were replied to quickly and efficiently. Below is the end result, it was hard work but those moments I felt I was going to throw in the towel Matt was there to push me along which was what I needed. Due to the Matt Hall Online PT Programme, I have just completed a 23-game hockey season which included two training sessions and a match a week. I have no hesitation recommending the Matt Hall Online PT Programme. I am getting married next year and I will be taking another one of Matt’s transformation programme to build on my progress and look great for my wedding.
Atish Patel