Hi I’m Matt,

This is the bit where I tell you about myself. I’m going to keep this short don’t worry.

I have been in the fitness industry for over 15 years. I started out as a fitness instructor at LA Fitness when I was 17yrs old, this was when the fitness industry really started to take off. I then went on to travel the world working as a Personal Trainer, Presenting seminars on Health, Nutrition and Fitness on 5 different luxury cruise ships. It was here my passion for health and fitness really started.

After my time working overseas I moved to London where I worked at one of London’s most exclusive health clubs the prestigious ‘Equinox’. While at Equinox I had the opportunity to build up a very high profile client base, which included professional athletes and well known celebrities.

My hunger for helping people continues to this day. As you can see from many of my testimonials I am a coach who really cares about his clients. Because of this genuine care, knowledge and experience I pride myself as a trainer who gets fantastic results.


“Your goal becomes my goal” Something I pride myself on as a trainer is always going the extra mile to ensure my clients achieve the RESULTS they have always wanted. It’s an amazing feeling for me helping people grow with confidence as they get leaner, stronger and happier. What I will always ‘guarantee’ is if you follow my advice and trust in my experience YOU WILL reach what you set out to, plus much more….THAT I PROMISE!


I have always believed as a trainer in order to get someone in great shape, you must know first hand through personal experience what it takes to get there. That is why I will always practice what I preach. I would never ask anything of my clients that I do not ask of myself. I continue to invest in further educating myself as a trainer. Knowledge alone isn’t powerful, it’s the application that gets results.

With over 15 years of studying exercise and nutrition I can safely say I have perfected the art of helping people get into the best shape of their lives. World class coaching is something I can say with confidence.


I truly believe in a work life balance. When it comes to exercise and nutrition, if you can’t see yourself doing what you’re currently doing in a years time, then it becomes a Fad, something that is not sustainable.

To get REAL results that last without sacrificing your relationship, while still having a social life is absolutely key. And this is a formula that I can help you perfect.



I’m Josie one of the coaches at MH studio.

I have a genuine passion for all things health and fitness!

I love helping others to reach their goals and achieve things they never thought possible.

I like to take a simple approach to diet and exercise so that clients can make changes that they are able to stick to LONG TERM and never “start again on Monday” ever again!

I strongly believe in a healthy balance because what is life without a bit of choccy and wine! It IS possible to reach your goals without being overly restrictive and without sacrificing all of the fun.


Hi, I’m Surinder – Personal Trainer and a mum of 1.

I work with busy mums and females who struggle to find the time or motivation to workout.

I believe everyone has a fitness journey and my job is to help you find yours. I offer full support, guidance and advice at every step of your fitness journey as long as I can get that commitment from you. I’ve personally been there and I know I can provide the support that you need.

Fitness can be fun, rewarding and easily become part of your everyday life! And I am here to make this statement your reality!