A lot of people say tracking calories is obsessive and that they don’t want to feel like they’re on a diet

But ask yourself this… is what you’re doing currently working? If you’re not losing weight then you’re definitely not in a calorie deficit no matter how healthy you think you might be eating 🤔 🤨🤷‍♂️
If you didn’t keep on top of your daily expenses in relation to how much your earn then there’s a good chance you’d get yourself in a real mess financially 🤦‍♂️

Having a better idea of your daily calorie intake can be the break through you’re looking for to help you with your fat loss, weight gain or performance goal!