Frequently Asked Questions

No, you don’t need a gym membership! Your training programme can be tailored for both the gym and home. If you choose to train at home, you’ll need some basic equipment—not a lot, just the essentials—to get the most out of your workouts.

Yes! There's no prior experience needed, as Matt focuses on teaching you the fundamentals and building a strong foundation. You will be guided every step of the way, ensuring you feel confident and supported as you start your fitness journey.

Absolutely! Matt understands the unique nutritional needs of plant-based diets and will work with you to create a personalised training programme that aligns with your lifestyle. He’ll provide you with guidance on how to get the right nutrients to support your fitness goals while ensuring you enjoy delicious and satisfying meals.

You’ll need to commit to a minimum of 3 workouts per week, Matt will also set weekly step goals that you'll work towards together.

Yes, Matt's online platform is designed to train clients from anywhere in the world, as long as you have Wi-Fi. Over the past few years, he has successfully worked with clients from Australia, America, South Africa, and Malaysia.

The programme is 100% online, giving you the flexibility to implement your plan and access all resources from anywhere in the world. Within your personal profile in the coaching app, you’ll find detailed video demonstrations created by Matt  for every exercise, ensuring you get the most out of each session.  Plus, there's an interactive feature that allows you to upload your own videos, so Matt can give you personalised feedback on your technique.

Communication is done through the app, weekly Loom videos, WhatsApp, voice notes  or any other format you prefer—whatever works best for you. There are multiple ways to stay in touch!

While the programme is primarily online, Matt hosts in-person events throughout the year for his clients. These events offer a fantastic opportunity to connect with him and network with other like-minded individuals participating in the programme. It's a great chance to share experiences and build valuable connections!

The programme lasts anywhere from 3 to 12 months. The more committed you are to following your plan, the quicker you’ll see results!

This is a premium, life-changing program. Investment packages start at £900, depending on your challenges, current situation, and what you need. Once Matt identifies your specific goals, he can recommend the best option for you moving forward.

You will be given all the resources and support you need to transform your body, mind, and lifestyle. However, the journey is ultimately yours—you’ll need to put in the effort by following instructions, training hard, and reaching out for help when needed.

Matt has successfully transformed the lives of many men over the years, boosting their confidence, fitness, health, and overall well-being. He is excited to help you achieve the same incredible transformation! With his guidance and your commitment, there will be no excuses, and you WILL see amazing results.