Personalised Plans Built for the Demands of High-Performing Leaders
Achieve with Accountability
Stay on track with regular check-ins, progress tracking, communication, and support to ensure you succeed from the start.
Mindset fuels Success
Transform not just your body, but your mindset with a focus on discipline, mental resilience, and goal-setting.
Real results, Visible in 28 days.
Get real, noticeable changes in your physique in just 28 days with focused, results-driven programming built for men.
Click the button below to discover how you can get back in shape in 28 days
Success Stories
Fit and healthy at 50
“ My aim was to arrive at 50 fit and healthy and Matt definitely helped me to do that. Matt was very professional and committed in his work and I can happily recommend him to anyone looking to get themselves into a good place physically and mentally”
Brendon Rodgers
51/ U.K/ Celtic Fooball Manager
"I'm much fitter and feel better"
From the word go I was put at ease by Matt. Time was spent discussing what I wanted to achieve and what I was prepared to put into the process. He showed genuine interest in me and my goals.
The strategies that he develops are always interesting and challenging, keeping you focused. He listens, advises and delivers. In return you naturally want to achieve the goal that Matt sets.
I can honestly say I have never felt better. More energy, more focus, I’m much fitter and I feel a whole lot better. Aesthetically I look better too. I’ve gone from dreading going to the gym to looking forward to gym, something I thought I never would.
I cannot recommend Matt highly enough as both an individual and mentor. He is a strong motivator with a positive approach and above all a thoroughly decent bloke!
Matt Sibson
50 / U.K / Director
"I finally feel comfortable in my own body."
"Training with Matt is an absolute pleasure. He has an incredible way with people, and his positive attitude shines through always.
Since beginning the training I have seen great results and I now finally feel comfortable in my own body. Not only has Matt given me knowledge and better health, but he’s helped improve my confidence.
The diet plans and workouts are simple and straight to the point. Once I told him what I wanted to achieve, he gave a plan that was easy to follow, and each week he would tweak it depending on how I looked.
What I’ve learnt most is that consistency is everything – with food and workouts. Keep plugging away and then one day, the results appear and it’s a great feeling.
I owe a lot to Matt and could never of got into a decent shape without him."
Harmeet Sehmi
39/ U.K/ Director
Discover how you can get back in shape in 28 days
Programme Details
Nutrition
You’ll learn how to navigate nutrition in any situation—whether you’re at home, traveling, or eating out. Matt will work with you weekly to fine-tune your meal options as your needs and schedule changes.
Exercise
You’ll receive personalised, time-efficient workout plans that fit seamlessly into your lifestyle. Whether you’re at the gym, on the road, or pressed for time, your training programme will be adjusted to ensure you stay on track and keep making progress, no matter what.
Mindset
You’ll be guided on breaking through limiting beliefs and building lasting habits, ensuring your health journey evolves with you. Throughout this journey, you’ll gain valuable education that enables you to sustain your results well after the programme is over, leading to long-term success.