The strategies that he develops are always interesting and challenging, keeping you focused. He listens, advises and delivers. In return you naturally want to achieve the goal that Matt sets.

I can honestly say I have never felt better. More energy, more focus, I’m much fitter and I feel a whole lot better. Aesthetically I look better too. I’ve gone from dreading going to the gym to looking forward to gym, something I thought I never would.

I cannot recommend Matt highly enough as both an individual and mentor. He is a strong motivator with a positive approach and above all a thoroughly decent bloke!

Since beginning the training I have seen great results and I now finally feel comfortable in my own body. Not only has Matt given me knowledge and better health, but he’s helped improve my confidence.

The diet plans and workouts are simple and straight to the point. Once I told him what I wanted to achieve, he gave a plan that was easy to follow, and each week he would tweak it depending on how I looked.

What I’ve learnt most is that consistency is everything – with food and workouts. Keep plugging away and then one day, the results appear and it’s a great feeling.
I owe a lot to Matt and could never of got into a decent shape without him."

It was never from a lack of knowledge about what to eat and what not to, or from a lack of understanding about what to do in the gym, it was from life getting in the way! Having a stressful job that often involves travel, client events, and wining and dining in the evening meant that all of my best intentions went out of the window after a couple of days because I just didn’t have the head space to think and plan out meals and workouts. Working with Matt over the last 7 weeks, workouts would be totally planned, and in our online consultations we would plan out my nutrition, taking into account social and work events so that they didn’t derail my progress. Putting your health into someone else’s hands is an odd experience but as someone with limited time, being told exactly what to do and what to eat, in order to achieve your goals takes a huge load off your shoulders, and the results speak for themselves! At 37 I’m in the best shape I’ve ever been and for the first time in my life I have visible abs!

He has a great knowledge and practical experience how to improve your mobility your core strength and build a bit of muscle. Not only to look good but more importantly to keep the body moving well and to be able to do the exercises for maximum benefits. Matt was extremely diligent to your form when using weights, not once did I suffer an injury.

We got on well and had a laugh together, this is very important to have this connection when you train together, which makes you want to keep coming back.

I’m so pleased to know Matt and still look forward to our catching up when he comes to London.

I think of him as a good friend and so proud of what he has achieved, with hard work, enthusiasm dedication and a vision of what he wanted . It’s impressive.

Matt got me on the right track from day 1, improving my nutrition, eating habits and overall training plan.

I would highly recommend Matt as a personal trainer he is very knowledgeable and experienced; he keeps the training sessions varied and interesting and makes tweaks and changes week by week as he sees your body change.

If you are willing to put in the effort, Matt will get you the results you never thought possible and when you start seeing improvements it really motivates you to keep going and you will find your lifestyle will change for the better.

Matt is both professional and personable, a top trainer and great guy.