I have always exercised and trained whilst trying to eat well, but never sustained my motivation much past 3 months and consequently I was never happy with the results. Having just turned 40 and a long hiatus of not training, I decided to find a PT, one that would achieve my goals whilst understanding that my social lifestyle was important to me, and this is exactly what Matt does.
From the start, Matt provides not just challenging and varied training sessions but the confidence to enable me to train effectively on my own. Matt looks beyond the training and combines it with nutritional advice that allowed me to manage my diet and still look forward to my meals, and also incorporate the odd night out.
After just 4 months I had achieved my first weight goal and 6 months further down the line I am setting myself new goals as my body goes from strength to strength.
At the heart of this is Matt’s personal approach to understanding my goals and adapting my training to keep me motivated and looking forward to training tomorrow.
Matt Poole