I have learnt so much more about nutrition than I thought I would

I got in touch with Matt in January 2020 after enjoying my time off over Xmas quite a bit as most of us do. I would consider myself to have always been very active and trained in a gym for years but lacked any clear purpose or plan. I gave Matt the goal of getting me in beach body shape for a holiday that was booked in 12 weeks-time.

Game on! Challenge duly accepted by Matt.

First came, the pre-check in….(I just wanted to get training and get into it!!)….this check in was the sign of things to come. Don’t rush! Do the prep, get it right, trust the process and the results will come.

He outlined a clear training plan for the following weeks, mindful of my pre-existing injuries and my preference to do certain exercises over others as a result. Also, taking into consideration my work commitments even sending me specific hotel gym workouts I could do to keep on track.

Alongside this, he advised on nutrition and set me off on a calorie-controlled diet. Yes, less than I was used to but there was a goal in sight – there was bound to be some sacrifice. This proved a challenge on occasion, but I followed this meticulously (as is my nature).

We would regularly check in and he would suggest some small tweaks which made a big difference. He clearly knows a wide variation of exercises and we utilised these in each sessions, when I complained of a flare up in my shoulder, no worries, within seconds, we were adapting and still getting the benefits. Top marks for adapting and flexing to suit my needs/abilities. His knowledge is not limited to just the gym.As I said, he would suggest different meals and helped me get into a solid routine both from a physical training perspective but also my making smart food choices. Over the 12 weeks I trained with Matt I have learnt so much more about nutrition than I thought I would. I am chuffed with the results – yes it has been hard work but his support along the way (whatsapp messages to keep the motivation game strong, banter during gym sessions, helpful suggestions for a new way of training and challenging my body) have made such a big difference.

For anyone considering getting in touch for whatever your physical needs/goals are, etc I would highly recommend him. A genuine guy, does what he says he’s going to. Has the experience to back up his claims, tailors to individual needs and keeps you on track. He gave me a plan that he said if I stuck to would deliver and he was right!

Alistair Wharton

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