Your state of mind dictates everything from what you eat to how you sleep, which is why it’s important to keep yourself feeling good at all times.

Numerous studies have shown that when you exercise your body produces endorphins which is your body’s own natural antidepressant.

When my mental state is good, my whole outlook on everything is better. I make healthier food decisions so my energy is better, I enjoy work more, my confidence is higher and my relationship with my wife and children is great.

The benefits of exercise are endless, for me it’s all about what it does to my mind. Find something that makes you feel great and DO IT, because if your minds in a good place then your body will be too!