What’s the best type of CARDIO for FAT LOSS
Now without diving in to the benefits of HIIT training vs LISS training, the...
My TOP TIPS for how to stay MOTIVATED during your workout
In-between sets trying to find that hero inside myself to dig in a bit harder,...
Set Yourself Fitness Goals
I feel far to often people focus on aesthetics too much (myself included) “I...
My Top 5 Tips to keep the Dad Bod AWAY!
Since having a 2nd child I have to admit the momentum to stay in good shape...
Healthy Mind, Healthy Body
Your state of mind dictates everything from what you eat to how you sleep, which...
The Benefits of changing your workout routine
The Benefits of changing your workout routine Staying motivated to train and eat...
Mind Games of Cutting and Bulking
Psychology behind the way we eat Something which most people will go through at...
Nutrients IN - Toxins Out
Juice Cleanse So I recently just completed a 3 day juice cleanse. The idea of...
Staying Healthy when eating out in Loughborough
Staying healthy when eating out in Loughborough 1: Nando’s – Baxter...
The Importance of Consistency and How To Stay on Track
Staying Consistent Far too often I see people going through a phase. They go...
There will always be haters
Something that I come across all the time being a personal trainer is when...
My Top Tips for Staying Injury Free
Staying Injury Free With life being so fast paced; long working hours,...