Without diving into too much information about nutritional value, intolerances and ethical beliefs around milk, here are the most popular milks on the market and the calories in them per 100ml – highest to lowest:
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Whole cows milk – 65cals
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Oat milk – 50cals
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Semi skimmed cows milk – 47cals
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Rice milk – 46cals
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Soya original (alpro)- 39cals
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Soya milk unsweetened (alpro)-32cals
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Almond milk original (alpro) – 22cals
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Almond milk unsweetened – 13cals
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Coconut and almond milk – 24cals
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Coconut original – 20cals
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Each brand will differ slightly, but here’s a rough guide